Welcome to your 5 minute Morning Energizer Form! You’re about to learn a form of ‘Qigong’ – a family of ancient exercises and meditations originally developed in China. If you haven’t heard of Qigong before, I encourage you to read my blog post ‘The Art and Science of Qigong’ to give you a brief introduction. The exercise below is an excellent way to kick start your day and encourage your energy (or ‘Qi’) to flow smoothly throughout your body, leaving you feeling invigorated!

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